During wrestling my sparring partner pushed me to the ground with his entire body weight on me I fell on the the area above the left shoulder blade. This incident happened 2 days ago and on that day .I couldn't lift my head up as if I was feeling severe pain today I can lift my neck today as well as rotate my arm. But when I rotate my arm while keeping it close to my body I still feel pain.What can I do to speed up my recovery?
Thank you and we are grateful for your services during these trying times.
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Answers (4)
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Take rest and adequate hydration
Hot wet compression
Gentle massages to tolerance
Can take pain killers for 2 3 days
X ray and mri advised for further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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