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Pain in left knee
I am 26 year old and i have been doing power yoga and zumba for a month. Last week, while doing Zumba i felt a sudden jerk in my knee. I thought it would be fine, so i only applied volini a couple of times. It has been a week and the pain has not gone completely. Also there is no swelling or anything in my knee.
Answers (1)
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Hello,
Since you are having knee pain since a week it can be a meniscal or a ligament injury.
You need to visit a physiotherapist for proper diagnosis
Continue with icing and avoid movements on your knee as it will aggrevate the problem.
A knee brace for support will be helpfull
Next Steps
Get it diagnosed by a physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.