Knee pain during Zumba
I experience knee pain during Zumba classes is it because of defective gait because i feel pain around the knee cap during walking as well some one told me that it is because of wrong way of walking
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Dr. Ravi Shankar Pandey (PT)
Clinical Physiotherapist 6 yrs exp Lucknow
Hello, first will like to recommend you to visit a chiropractor or physiotherapist clinic for further assessment, as you complaint to your knee cap, this might be due to over stress of the joint ligaments and weak back extensors mucles. In my opinion you should take a break from your classes and rest and protect your knee with creap bandage. Do icing for 2-3 times a day for15-20min. For more follow @pandeysravi. #synergycliniclko
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