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Knee pain during Zumba
I experience knee pain during Zumba classes is it because of defective gait because i feel pain around the knee cap during walking as well some one told me that it is because of wrong way of walking
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Dr. Ravi Shankar Pandey (PT)
Clinical Physiotherapist
12 yrs exp
Lucknow
Hello, first will like to recommend you to visit a chiropractor or physiotherapist clinic for further assessment, as you complaint to your knee cap, this might be due to over stress of the joint ligaments and weak back extensors mucles. In my opinion you should take a break from your classes and rest and protect your knee with creap bandage. Do icing for 2-3 times a day for15-20min.
For more follow @pandeysravi.
#synergycliniclko
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.