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Pain in left arm and right wrist
I went to a party yesterday and fell on one of the white stages that light up. I used my hands to break my fall and I can move both my wrist and arm but it hurts so much.
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• Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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