So I was trail running yesterday, and about 5 minutes in I fell on some rocks. I cut up my hands, but those are fine. After getting up, I limped for a little bit, before being able to finish my run. The ball (lateral malleolus) on the outside of my ankle now hurts when I touch it, and the tendon above it feels fairly tight.
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Wait for one more day. If pain doesn't subside . Get an X-ray done. If nothing in xray. Then pls visit a Physiotherapist for further proper guidance. I hope this helps . Al the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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