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Pain in knees
There is alot of problem in my knees.. Not being able to stand up easily. The xray reports says 'degenerative process over articular margin of patella'. Please guide.
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Hello there..
Yes,knee pain is painful and uncomfortable.It is one of the common ailment that affects everyone.
I would like to suggest you not to rest too much,do some exercise that is safe for your knees like walking,water aerobics which can strengthen the muscles that support your knee and increase flexibility.
It is best to consult nearby physiotherapist.So that they can help you the best way. Thanks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.