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Pain in knee
I have started running its been a month & from that day i am having pain in my knees & it doesn't stop .
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Take Physiotherapy treatment like ultrasonic , TENS, laser,ice pack etc.avoid running.
Next Steps
do knee static exercise
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Rest must. Avoid running.
Contrast bath.
Meet physiotherapists
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Chiropractic adjustment will help.
Quadriceps exercise
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Take rest , apply ice pack consult near by physiotherapist
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consult near any good PHYSIOTHERAPIST and take Treatment of US, TENS
Next Steps
apply icing on knee 5min in a time 2times a day.
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
https://m.youtube.com/watch?feature=share&v=tfQ94EgpbKo
Exercises to strengthen knee
Start these exercises
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Dr. Avinash Arora (PT)
Physiotherapist
40 yrs exp
Delhi
Interferential therapy, Ultrasonic therapy, Tens therapy to be taken. Get Knee X Ray done. Static knee exercises, & later progressive resistance exercises to do. Consult a Physiotherapist.
Next Steps
Stop running & don't do any other exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.