Hi..... Stay physically active....Stretch before exercising to maintain a good range of motion in your joints....Keep your body weight within a healthy range. This will lessen stress on the joints..... you can try taking a anti-inflammatory drug, getting a massage, taking a warm bath, stretching frequently, and getting adequate rest....
Your treatment options will depend on the cause of the pain.....
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Googling your symptons online?
The internet is not a doctor and neither are you. Chat with a real doctor about your health.