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Pain in hip area
I slipped from staircase and have hurt my hip. I could see a slight bump above my hip next to spinal area which ia painful and have been experiencing pain in my right thigh and right knee also. Which doctor should I consult?
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Piriformis Stretching, Prone Straight LEG raise. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hi Kindly visit a physiotherapist as soon as possible
Health Tips
ice the hip area.It will take away the swelling and provide pain relief as well.Avoid lifting heavy objects.
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You should consult a physio for pain relief or  can take hot pack at home also
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an orthopaedic surgeon for assessment, and a physiotherapist is no major bony injury. Dr M Vashishtha FRCS, www.dr-mv.com
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Apply ICE for 10 mins 2-3 times a day.
Next Steps
Visit physitherapy center.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.