Pain in hip and spine of lower back

Question

Asked for Male, 23 Years

I am facing pain in the spine of lower back and sometimes in the hip. Pain in hip is mild but that in the spine is harsh. This pain occurs when i try to move or even while sitting. But absent while sleeping.

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

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