I workout daily, Since 3-4 months now I have severe pain in my hamstring. I use to do jog skipping daily for 15-20 mins, along with body weight exercise pushup and pullups alternatively. Few months back I faced runner's knee issue for a week or so. I took rest for couple of weeks later on I resumed my workout but pain in my left legs hamstring didnt went off rather it got worsen with time. I showed it to doctor in the month of feb 2021, he asked me to take xray of my spine, there was nothing in it. According to him it was muscle spasm and with good amount rest and some medication which included paracetamol, multi
vitamin tablets, some lotions it would get healed. I have stopped working out since then, I want to get back to my routine but the pain hasnt gone at all. Currently due to corona, there is no place to visit a doctor, As I stay in Ahmednagar, Maharashtra and almost all the hospitals here are now filled with covid patients.