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Pain in hamstring from few months
I workout daily, Since 3-4 months now I have severe pain in my hamstring. I use to do jog skipping daily for 15-20 mins, along with body weight exercise pushup and pullups alternatively. Few months back I faced runner's knee issue for a week or so. I took rest for couple of weeks later on I resumed my workout but pain in my left legs hamstring didnt went off rather it got worsen with time. I showed it to doctor in the month of feb 2021, he asked me to take xray of my spine, there was nothing in it. According to him it was muscle spasm and with good amount rest and some medication which included paracetamol, multi vitamin tablets, some lotions it would get healed. I have stopped working out since then, I want to get back to my routine but the pain hasnt gone at all. Currently due to corona, there is no place to visit a doctor, As I stay in Ahmednagar, Maharashtra and almost all the hospitals here are now filled with covid patients.
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part.- back and lower limbs and neck muscles. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.