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Pain in finger, legs joints ,neck
I am 33 year indian woman. I feel pain in my finger joints , neck and leg joints. I feel very tired every time and not sleep very well in nights. Can i take cod lever capsules. Plzzz tell me about its dosage also. I m vegetarian. Plzzz suggest me supplements
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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support.
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