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Pain in elbow due to triceps exercises
Due to triceps workout my elbow is paining a lot, i have stopped triceps now and applied ice compressor and also volini and my pain is subsided but it is not completely healed. If i start triceps exercises again it will increase with same intensity. Could you please suggest what should be my course of action to completely heal and start my triceps exercises again.
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please get an elbow xray, a trivial injury to triceps tendon can not be ruled out.
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Exercise after 3 week Use elbow support while exercise Start exercise gradually
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