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Pain in body especially legs whole day
I'm not able to sleep more than 3-4 hours and also get sleep with a lot of effort. In day time also, if I try I can't sleep more than 1-2 hours. Every time I sleep, I suddenly wake up realising pain in legs. And this pain prevails throughout the day and again makes it tough for me to get sleep in its presence. This is like a cycle affecting my whole day.
I'm confused whether leg pain is the result of less sleep or it is causing me less sleep. This has been happening for 1 month.
Answers (3)
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Most common causes at your age can be nutritional deficiency, and stress. Even lack of sleep causes restlessness n cramps. Try maintaing sleep hygiene,active lifestyle n regular physical activity
Next Steps
take multivitamin n calcium supplements.
take consultation for further assistance.
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If your issue is from last 1 month then, you have to consult orthopedics or neurologist for muscle problem
Next Steps
consult online for your concern
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It could be due to vitamin and mineral deficiency.
Take tablet Supradyn once daily.
Drink a glass of hot milk before going to bed at night. Take plenty of leaffy vegetables and fresh fruits on regular basis.
If all these measures fail , consult a physician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.