Download FREE Practo app
Get ₹200 HealthCash
Pain in body after sleep
After getting up in the morning from sleep, I have pain in my upper body. Sometimes shoulders or chest. If I read a book lying on my tummy I get chest pain after sometime.
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Improve posture n tone up muscles. If no.improvemt then need to.consult.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+151
Sleep hygiene has to be maintained that includes soft and thin pillows if you are sleeping on your back, mattress mustn't be too soft that changes the normal alignment of your spine.
You should pin point the issue whether it's in pillow or mattress or your sleeping posture to avoid long term complications.
Next Steps
Consult an orthopedic surgeon to identify the issue if problems persist
Health Tips
Try ortho mattress and thin pillow with proper sleep hygiene
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
If you have a sedentary lifestyle there is likely to be muscular stiffness and when this stiffness gets challenged you will get this stretch pain. Sleep in a comfortable position with appropriate pillows, do stretching exercises and work in an ergonomic manner.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.