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Pain in ankle joint.
Having pain in ankle joint while running and even sometimes walking or during walking after long sitting hours...Suggest the remedy and any medication if required or any use of stockings. Explain the main cause and how to avoid it
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Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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One needs to rule out exactly the symptoms corelate to which ankle condition such as plantar fascitis or retro calcaneal bursitis! It's has various factors involved as the area of pain, tenderness and other key features. Once diagnosed correctly then proper physiotherapy treatment can help you get rid of the discomfort and improve your walking and running!
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Degenerative ankle joint disease
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.