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Pain In ACL Reconstructed Knee
I tried joining a zumba class at my local gym. My knee started hurting after. I couldn't walk properly, and my knee couldn't bear weight. This knee has been operated a few years back for ACL Reconstruction. What could be the cause of this?
Answers (3)
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Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
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Avoid strain full activity.
Hot fermentation twice a day with rest.
Do gradually.
If pain is severe then start physiotherapy treatment
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Could be some jerk don’t worry out cold peck take rest don’t overuse it for couple of days
Next Steps
Once you get rid of this pain find a good sports Physio and ask him to do plyometric training tht help to increase properioception in your knee which help to pervert such pain in future
Good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.