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Pain below neck in back
Sir, i am suffering from the neck pain which starts from the end of the neck and below it also. more over i can explain in detail in hindi - sir mere gardan ke niche se start hota hai vo pain aur mai apne pith me aisa akada hua feel karta hu . So sir please help mi out of this condition which is affecting my whole work.
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Does your work involve sitting for long time? Exercises cabd the right way to sit will help with pain and stiffness I can suggest exercises that you can do yourself at home
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