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Pain below Knees in Both Legs
Facing some pain issue beyond knee in both legs,unable to use stairs. Regularly playing badminton for 30-40minutes. Pain is not that much severe. When I am playing I forget about this but after game I feel so much pain unable to run or use stairs.
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Answers (1)

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If you got pain in the front of the knee. It most likely due to patellar maltracking. Do VMO exercises
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