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Pain back and neck . That never stops.
I feel like imma go insane the pain is always there whether it's unbearing or just there what can I do.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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You may have Cervical Disc Prolapse/ Degenerative disc disease. Kindly consult Orthopaedic Surgeon. He may get your x Ray Cervical Spine.
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SWD From Physiotherapist .
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