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Pain at the centre of foot
I'm experiencing pain in my foot for last 4 days . I walk around 8 km a day usually with shoes or flat Chappals. The pain at the centre of the foot. It usually travels to other parts of foot too. It aggravates at the night when I'm sleeping. For last 3 days I'm keeping my foot in hot water for 10 minutes and applying ice twice a day . But it isn't subsiding . What to do ? My favorite workout is walking 4 km twice a day in the morning and evening . I'm not able to enjoy it . KINDLY HELP.
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The symptoms can be due to plantar fasciitis, but needs to be confirmed with examination findings.
Next Steps
Get an orthopedic consultation to diagnose the issue and start treatment.
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Avoid painful acts & activities. --. Fomentation with warm water. Let the part not be exposed to cold. -- .Do mild exercises for the affected part.- back and lower limbs and foot. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab od x 5days --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health.  Dr N C Gupta MS (ortho)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.