Tdy I woke up to a mild pain at back of my neck and just below that on left. Pain has increased over time and now it is restricting neck movements. This is happening at least once in a month and it so uncomfortable. Not sure if this is due to wrong posture or gas formation due to some food intake...
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Hi this is because of wrong posture. You need ergonomic & posture correction adv. Change your posture frequently say after every half an hour. Consult physiotherapist for Neck & shoulder scapular exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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