I had an accident last month which caused some injury in my knees. I consulted with a docter and said that it's a ligament injury and will heal with time. As of now there is a bit swelling and pain over there. please recommend some diagnosis or excercise to cure that
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Pls visit a physiotherapist for the exercise protocol as if you go and visit it would be good .. as you need to the exercises under supervision to Prevent further damage to the ligaments..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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