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Pain and cramps on right leg and knee
I have pain and cramps on my right knee, thighs and ankle after accident from 1 month..I taking medication also..I feel tightness around my knee
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diagnosing the problem is not possible with present history and details sir. please give more relevant information on exact site of pain, radiation of pain, stiffness, associated bony injury if any, what interventions were done after the injury?
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Consult to ortho as soon as early.. might b nerves impinge..
Next Steps
consult to ortho take MRi
Health Tips
visit to physiotherapy centre
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.