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Pain after popping in hamstring
Hello, around 3 to 4 weeks ago I attended dancing and when I did a certain move I heard a pop in my hamstring and a pain shot right up. The pain went away afterwards and although it felt quite tender I continued dancing. The next day I didn’t really feel much pain except from some movements throughout the day would trigger the pain again. I have still been attending dancing as normal however, when I do certain movement my legs get really sore( once I was actually left in tears). The pain isn’t c
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Is there any swelling ? If not start strengthening your knee by doing exercises, lunges and squats .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.