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Overweight swling in legs
3 years before my weight was fine suddenly I started putting weight I checked my thyroid it was normal then I started exercise n diet but it was not so much effective I was not able to reduce more 2-3 kgs.6 months back one doctor told to get lipid profile, diabetes & cholesterol test in that my cholesterol was little higher than normal range rest everything was fine. I have irregular periods problem also.
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Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduce 5 kg every month.
Beside this cut down your calories from food by avoiding high fat,high carbs,high calorie foods and avoid carbs in dinner as well as restrict during the days also.
Keep proper hydration.
Sleep well to make yourself stressfree and help hormonal balance.
Next Steps
share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
If possible come to my clinic or take an online appointment for personalised advise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.