Age 46, height :5'8", weight :72 kgs problem: total body normal but stomach is over I want solution for decrease stomach
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Hi thanks for your query. Your BMI is 24.5 so higher side. u v to reduce belly visceral fat due to extra fat deposting there. Take fibres always in meals, whole wheat, brwon rice,breads, wholt fruits, all wholt grains. 300gm fruits, gourd family vegetables.more specific u can write me on private mode.
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