Age 46, height :5'8", weight :72 kgs problem: total body normal but stomach is over I want solution for decrease stomach
Like the answers? Chat privately with the doctor of your choice
Hi thanks for your query. Your BMI is 24.5 so higher side. u v to reduce belly visceral fat due to extra fat deposting there. Take fibres always in meals, whole wheat, brwon rice,breads, wholt fruits, all wholt grains. 300gm fruits, gourd family vegetables.more specific u can write me on private mode.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.