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Overweight(stomach)

Age 46, height :5'8", weight :72 kgs problem: total body normal but stomach is over I want solution for decrease stomach
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for your query. Your BMI is 24.5 so higher side. u v to reduce belly visceral fat due to extra fat deposting there. Take fibres always in meals, whole wheat, brwon rice,breads, wholt fruits, all wholt grains. 300gm fruits, gourd family vegetables.more specific u can write me on private mode.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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You need to reduce 5-7 KGS write me on personal chat
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