Overweight, notime manage

I'm over weight according BMI and i want to loose but don't know how even dnt know how to manage my time always wait it in watching tv i want to change myself but not been able to
views-icons 13 Views Bookmark this Answer

Doctor Answers (1) on Overweight, notime manage

doctor profile image
Dr. Swathi S Aithal Bangalore | General Physician
Hello.. Well I have to tell you that you need to make up your mind and push yourself to lose weight... As without that it's totally not possible.. You need to engage yourself in activity like cycling,walking,running atleast 45 min a day...or join gym or aerobics as per your choice... You also need to follow strict diet regimen which includes more of pulses,..replace rive and chapathis with oats and ragi.... Try to have carrots, cucumber when ever you are hungry. Keep yourself hydrated... Keep a partner with you so that you both can boost each other.... Thank you
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?