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Overweight
Need to loose weight and get in shape for wedding
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Hello there,
I understand your feeling and it is a very good decision to make to get fit.
But to loose weight you need determination and sacrifice. Determination to stick to your physical workout and stick to your Diet plan and sacrifice of the food items you like. Avoid fat, oil, stored, have food on time. Take vegetables every day and 2 servings of meat in a week, have eggs and sprouts everyday on your convenience. Add fruits to your life and breakfast with cereals, make.most of your food with cereal grains and need to do 40 mins of workout everyday.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.