To loose weight .

I actually want to loose my weight . My weight is 110 kg. So give me a possible way to loose my weight till 75 kg . Any strong diet or any other way u can suggest me . So plzzz.. guide me the way that loose the weight in a month . plzzz ... help me out
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Dr. Nikhil Prabhu
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Weight loss is gradual process and will take time. Healthy Diet and regular exercise is key to lose weight. You can consult any dietitian for weight loss meal plan.
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