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I have loss 4 kg weight from 78 t 74 from Nov I used to go to gym up to Nov and my last weight in Nov was 78 now it's 74 is it normal that I have losses 4 kg in these months .....Above all my appetite is normal and I eat normal food
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Yes, many people won't lose weight even when they exercise, Reduce your carbs, you will lose more
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.