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Overweight
I want to get slim. I am not guided properly with a proper diet. I want a diet which will not only reduce my pounds but also wamt my face to look brighter
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Dear user ,
It is important to take a balanced nutritious diet to loose weight ,so that u just shed kilos without any compromise on immunity ,energy levels etc
It is important to take veggies n fruits for wt loss also avoid junk food ,colas ,fried foods
Take small meals instead of big ones
Exercise daily
For individualized diet plan consult a dietician so that she can check ur BMI n plan according to ur physical activity n schedule
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.