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Overweight
I have been so overweight please look after it
Weight 115 kg
Height 6.1 ft
Please give me a proper diet and help me losing my weight
Answers (1)
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
You can start by cutting down outside food & aerated drink / fruit juice completely from your diet.
Start your meals with salads
Reduce your portion size of each meal.
Next Steps
Strictly avoid deep fried food. Opt for roasted, grilled, boiled, sauteed & poached food items.
Health Tips
Diet plans are tailor made i.e every person is unique & the plan has to be such that it suits your body type, preferences, lifestyle and food sensitivities (if any). Since your fat loss target is quite a bit, I would suggest you to book an appointment since it will help me plan a diet that helps you loss fat in a healthy way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.