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Overweight
I am overweight and want to lose weight . I have joined on gym and cut down my sugar anf fat content . What else can be done to reduce weight faster.
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Reduce your carbs and increase protein, eat salad in each meal. Start lifting weights, thats very important
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.