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Overweight
I am 25years old and have obesity issue, i need to shed 10kgs of weight, i am 5'4"and 63.6kg. plz help i cant do much exercise as have aasthma
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Hi welcome - yes you should come down our total weight. The way is diet with rigorous exercise/ some activities. take 1400kcal/day dietary energy (RDA) low rice but some whole wheat roti, greens vegetables, berries, cucumber, sweet water fish, upto 100 gm chicken 2-3 days weekly. Avoid all fast, junk, cream rich foods, or bhaji or fried foods. light yoga Suriyanamskar, Plunk, Pdahastasana, sit up, aerobic are helpful to reduce altogether @ 5kg per month as per my experience. In case asthma as I said some free hand, free air based mild walking are helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.