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Overthinking problems
I Have Problem centic Overthinking problem With future (my Study , family, friends), please suggest me some relevant guidance .
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Consult a clinical psychologist. It is better to resolve this issue before it aggravate.
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consult a clinical psychologist
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It is not uncommon to find yourself overthinking about the things that you feel out of your control. These feelings can be very overwhelming which may cause you to overthink and stress yourself even further. From what I can tell, you are afraid of the future because with that it brings a lot of uncertainties that it feels that you may not be able to foresee. I invite you to join a counseling session with me so that we can challenge the thoughts and help reorient you so that you can focus on the future without overthinking.
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It's a fact that most human beings either think of their past or future most of the time and that's what makes them not enjoy the present moment.Today research has given us proven techniques to handle this,get in touch with a counselling Psychologist, learn the techniques, will work wonders.
Also there could be underlying issues ,consult a Psychologist to work through it.
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get I touch with a Psychologist to sort out ur thinking and also learn some very relevant techniques
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Overthinking about future events brings in Anxiety..
It happens due to some doubt which you have about the future.
My suggestion is do Consult a psychological Counselor /Therapist to get some clarity and understanding about yourself and about your future life..
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You can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.