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Overthinking
I have always been the sensitive sort and most of the time when i am sad about something, i still go to work and maintain my smile and be noisy like i usually do, but i am still bothered about my feelings. I never really talked about my problem or feelings to anybody as i feel like no one actually listens or even care. I thought a lot about how i wish people would care. At night, i cry under the pillows once/week. I am concerned if i suffer from depression or am i just sensitive and think alot?
Answers (4)
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Hello Friend, Good that you are seeking a help here. All the symptoms you have mentioned are showing the sign of Anxiety. Work, personal life, relationships, environment etc can influence in triggering such emotional imbalance. It's important to understand the root cause to help you overcome this problem.
Having understood that such emotional disturbance is affecting your normal day to day life, why don't you take the next logical step to address it by taking a professional help.
Be positive. These are curable problems with a proper counseling and self therapies, few lifestyle changes, excersise, dietary changes etc.
Feel free to reach out to me online through Practo for further detailed evaluation and suitable recommendation that you can follow practically to overcome this problems. Be confident. You will be alright soon.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Yes it could be depression. more history is required
dont worry whatever it is, its curable
consult with me any psychologist for therapy and counseling.
all the best
seek help
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately
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1 you have forgot what makes you happy
2 start looking in to life what you want and how you want to live
3 find out good friend or therapist where u can share Ur feelings
4 start some physical activity or yoga and meditation
5 you start practicing. meet psychologist or psychiatrist
Next Steps
start living your life you can do it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.