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Overthinking depression anxiety disorder
I face depression problems since 1 month and
Feel anxiety face since 10 years. Now a days
I depressed with negative thoughts
Im not enjoying my life joyfully
Answers (3)
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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don't delay because we're here to help you or we're here to you know equip you with techniques to deal with your anxiety or depression so don't suffer don't compromise on the quality of your life don't procrastinate seek help reach out to me I'll help you
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Hi
Remind yourself who you are
Find a solid object and hold it to get different sensation
Goal setting
Write worrying thought and time you spent everytime
Challenging catastrophic thoughts
PMR practise
Next Steps
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Health Tips
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.