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Over weight Problem

My current weight is 104 kg. My belly is more than my body and my hight. Please advise what I should do.
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Doctor Answers (1) on Over weight Problem

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Answered
Your Weight is high
Controlled ur weight
Diet-
Plenty of liquid diet
A lemon juice with warm water daily
Avoid rice oily food fried food
Diet schedule on timely
Yoga and exercise daily
Morning walking daily
You take green tea
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