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Over weight
I would like to know the recommended weight for my over weight 12 year old girl
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Hi Your high ?
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Contact me through practo direct consultation for further information surely help you.
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recommend height also only den cn b able to tell d weight .Consult personally fr any further queries
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Plz consult personally with your height and weight . So that I can help you
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For her age according to RDA the ideal weight is 35 kg.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.