Over weight

Question

Over weight

Asked for Male, 24 Years

I want to reduce weight trying by avoiding food but many has advised its not best way to reduce it. Need some good suggestion on it

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Ms. Nisha Singh

Dietitian/Nutritionist 23 yrs exp Mumbai

Hi, you have got correct information. Avoiding food is not the best way to reduce weight. You are overweight by about 20kgs. Eat every 2 hours. Include fresh and seasonal fruits as snacks in your routine. Begin your main meals with a salad. Eat a protein based breakfast. Have 4 liters of fluids everyday. Include 3 cups of green tea daily to improve your metabolism. And exercise for 1 hour daily. Which should include cardio and own body weight exercises .

Answered

2/2 people found this helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+101

Articles you may like

Best Weight Lifting Exercises

Ms.Swati Kapoor

Weight Lifting builds muscles and accelerates the metabolism of the body. More muscles in the body will result in higher ... Read more

11

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

12

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

14

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

1

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

15

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

16

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Chethan R S General Physician 6 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hello there......, restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans...