Hello there......, restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans...
Hi, you have got correct information. Avoiding food is not the best way to reduce weight. You are overweight by about 20kgs. Eat every 2 hours. Include fresh and seasonal fruits as snacks in your routine. Begin your main meals with a salad. Eat a protein based breakfast. Have 4 liters of fluids everyday. Include 3 cups of green tea daily to improve your metabolism. And exercise for 1 hour daily. Which should include cardio and own body weight exercises .
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