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Over weight

I want to reduce my weight ...basically my tummy and arms are fat...I have tried exercise but it didn't work
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai

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Hi, to lose weight along with exercise follow a proper diet. Avoid fatty and fries foods. Also foods with sugar and maida. Have fruits as snacks. Don't skip breakfast and have a light dinner. For a personalized diet plan ping me on personal chat.
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