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Over weight
I'm a 16 year old teenager and my height is 162 cm and I'm 70kg. I want to loose at least 15 to 20 kg as it is very embarrassing. I feel very heavy and I want a toned and slim body. I completely want to cut off my belly fat.
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Completely cut junk and processed food out of your diet . Eat lots of fresh fruits and vegetables daily. Drink plenty of water. Eat less rice, potatoes and other carbs. Exercise regularly; at least 5 times a week and 30 to 40 minutes each time.
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Stay consistent and patient to see results.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Contact me through practo direct consultation for further information
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.