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Over weight

I have suddenly gained weight but not having any problems like thyroid and sugar i need to loose weight as soon as possible as am getting married next year
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Doctor Answers (1) on Over weight

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Harisha N L Bangalore | General Physician
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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult physician for your medical issues and dietitian for weight issue they will do the needful.
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