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Weight gain
I am so skiny what to do to gain weight I am also going to gym but no results so what should I do to gain weight
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U need to take more ptoteinaceous diet....like if u r non.vegetarian,take meat,fish(but not spicy n oily fried),Eggs(white more),if veggie,then consume more Dal items of all kinds,millets,sprouts maximum.&also take Milk n all diary products.But remember all these condumotion should b along with regular exercises only,otherwise, u will become irregularly gatty rather than looking fit.Take sll types of fruits,Nuts.Water minimum of 3-4 litres/day.
Inspite of all this intake,stilll u r lean then we have to exclude any Harmonal imbalance r malassimilation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.