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Over weight
Does cold water help in reducing weight o hot water? I want to follow a diet in order to reduce weight..could you assist me on this as well? If i could get few diet chart that would be great. Thank you.
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Hey have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat  .Exercise daily in morning , sleep well ,avoid worries Hot or cold water doesn't affect wieght of person and we Cannot give exact diet chart as it depends on food Patten of a person which varies from state to state in India .contact dietician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.