Over weight

Does cold water help in reducing weight o hot water? I want to follow a diet in order to reduce weight..could you assist me on this as well? If i could get few diet chart that would be great. Thank you.
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Doctor Answers (1) on Over weight

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Venkat Raghav Bangalore | General Physician
Hey have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat  .Exercise daily in morning , sleep well ,avoid worries
Hot or cold water doesn't affect wieght of person and we Cannot give exact diet chart as it depends on food Patten of a person which varies from state to state in India .contact dietician
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