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How much water should i drink per day
My height 159cms & weight 50 kgs
how much water should i drink per day..?
how much water should i drink per day..?
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This is not mathematics question it is a physiological question whose answer will depends upon your body needs....What is your work food intake working environment ac or non ac etc like factors....Nature has giVen you a sensation called thirst use it.... Drinking a little more water in summer season is advisable than other season due to increased outside temp....
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Hello, 3-3.5 lts, coconut water mosambi juice butter milk, nimupani etc to keep you PROPERLY HYDRATED as in summer invisible perspiration is much more.ok.
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3 liter per day but still if you feel dehydrate can take more
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3-4 lit is sufficient in summer along with this take juicy fruits it also helps to fit and good.
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Dr. Renu Khantwal
Homoeopath
13 yrs exp
Delhi
3 -4 litres of water to be taken daily to keep hydrated in summers.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.