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Osteoporosis
I got Dexascan done for my mom and the report says Osteoporosis and Osteopenia. Which specialist should we consult? She starts getting accute pain in back even if she uses her mobile or reads book for 5 minutes.
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Apply hot pack for pain relief. Ask her to use lumbar belt for back support and also helps in pain relief. Consult physio for exercise progam which she can do daily at home.
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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.... Osteoporosis and osteopenia are common in this age due to increased bone resorption... You should take her to orthopedic surgeon ...back pain is not due mobile phone or books... Improper sitting posture aggravates back pain... If she is obese she has to reduce weight.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.