I got Dexascan done for my mom and the report says Osteoporosis and Osteopenia. Which specialist should we consult? She starts getting accute pain in back even if she uses her mobile or reads book for 5 minutes.
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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hello.... Osteoporosis and osteopenia are common in this age due to increased bone resorption... You should take her to orthopedic surgeon ...back pain is not due mobile phone or books... Improper sitting posture aggravates back pain... If she is obese she has to reduce weight.....
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