Hi mam
You can start this medicine now :-
:- first boil some water with curry leaves for 10 min on low flame and drink that warm water empty stomach daily.
:- second do massage of Mahanarayn oil daily in morning and evening.
:- 1 tablet yograj guggul 1 BD ( after breakfast and dinner)
:- 1 tablet Mahayograj guggul BD ( after breakfast and dinner)
Easily available at patanjli medical store
Next Steps
:- any query consult here
Health Tips
Avoid these things:-
rice,curd ,maize roti, red chilli and green chilli.
avoid spicy and street food
stay away from these things:- alcohol, smoking, tobacco items.
eat simple and stay healthy
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Osteopenia is a condition where your bone gets weaker. This happens more in females due to hormonal variations when u near menopause.
Exercise is the best treatment for this. As you workout your bone gets stronger. So start walking and exercising.
Also include calcium rich foods milk, milk products like cheese, butter.
Next Steps
Follow the below link. Also ayurveda has very good rejuvinating medicines for bone health like ashwagandha, shatavari Buffalo milk made calcium. consult me online for medicines. we have very good medicine for the same.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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