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Osteopenia
Hi doc, In my BMD test I was diagnosed with Osteopenia, plz help, how can i increase my Vit D levels asap.....it is disrupting my day to day activities...
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Very good vitamin D sublingual spray which is absorbed easily and effectively.u ca use it.
If u have any queries can contact directly.
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Take consultation for Proper Treatment.
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Hi mam
Your age is 40. At this age many things happen so don't worry just maintain your diet.
:-Drink milk without malai
:-eat sprouts once in a day
:- take sun bath daily.
:- eat fibrous fruit and vegetable salad. And if you want stay healthy and active then you can take this.
:- one tablet of albendazole once in a month
:- 2 tablet of Yograj guggul OD ( after breakfast) with water
:- 2 tablet of Geriforte OD ( after dinner) before sleep with milk.
:- Do massage of your legs and arm and back with mahanarayn oil two or three times in a weak
Next Steps
any query consult here
Health Tips
Do not eat rice,maize roti .
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Sun exposure daily for 30-45 mins , milk and eggs are sources of vitamin D
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Vit D 60,000IU one capsule once a week for 1 month .. later recheck Vit D levels then only consult further
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U can get better relief by using ayurvedic medications.
I will tell minor life style changes and basic medications for your problem by taking your complete history of your problem
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At age 40 you have to be strong and not just believe these BMD machine reports.
Osteopenia is body producing less of new bone and reabsorbs old bone.
Hence Start considering
1. Take a walk btw 7am to 9am , this helps you getting sun exposure, which will increase the generation of Vitamin D naturally.
2. Dietary - Milk and egg daily
Health Tips
Remember to avoid Hurry, worry and curry
Work on healthy diet.
You're still young and gotta lot of life ahead..
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You can take moringa . Consult with more details for better medication and treatment
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Any past medical history or any addiction?reports ?
Take
Asthiposhak tablet 2-0-2. Bd/af
Vit d capsule 60000iu once a week for 8 weeks
Dhatu poshak churan 5grm -0-5grm with milk
If required consult a Ayurveda doctor for Basti(enema)
Next Steps
Drink milk
Take sun bath for 45min-1 hrs daily
Avoid addiction if you have any
Health Tips
Consult here for further information
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take sun bath
N do some special yoga
N
Take authentic treatment in Ayurveda
Consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.